AT HOME - Lower Body! No Equipment Needed 🌟
Jump squats - 3 x 10
1
Drop lunges - 3 x 12
2
Crab walks - 3 x 20
3
Jumping Windmills - 3 x 12
4
Kang squats - 3 x 10
5
Narrow Squats to sumo squats - 3 x 12
6
Squat to cross body crunch - 3 x 10 each leg
7
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