devonjennyfitness
AT HOME - Lower Body! No Equipment Needed 🌟
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Jump squats - 3 x 10
1
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Drop lunges - 3 x 12
2
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Crab walks - 3 x 20
3
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Jumping Windmills - 3 x 12
4
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Kang squats - 3 x 10
5
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Narrow Squats to sumo squats - 3 x 12
6
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Squat to cross body crunch - 3 x 10 each leg
7
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devonjennyfitness
Devon
Helping you get to exactly where you need to be 🌟 let’s manifest our goals together!
15 Min Ab Circuit 🌟
15 Minute HIIT At Home
30 Minute⚡️Full Body⚡️Strength Training Session
FULL BODY 🦋 (At home friendly!)
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