At Home Workout: Abs & Booty Band Workout
20 banded squat walks - perform each exercise after the other
1
10 curtsey lunge pulses [each leg]
2
20 banded deadbugs
3
20 squat + lateral kick
4
20 plank jacks
5
20 banded flutter kicks
6
10 banded donkey kicks [each leg] - perform the whole circuit for 5 rounds
7
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