AT HOME WORKOUT - NO EQUIPMENT, NO EXCUSES
Warm up with Bodyweight Jump Squats - 10 reps
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Get those Glutes Going with Prisoner Squats - 10 reps
2
Keep going! Side Steps - 20 reps, 10 on each side
3
HOP COMPLEX: quick hops, jump, jump down, bound - 8 reps
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HOP COMPLEX: quick hops, jump, jump down, tuck jump - 8 reps
5
Bodyweight Jump Squats - 20 reps
6
Jump lunges - 3x16
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Finisher! plank hold for 1 minute
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