At Home Workout (no equipment)
8 STEPS
1
Weight Training for Women
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Weight Idea 1: Fill a bag with heavy items
1
Weight Idea 2: Fill a basket with heavy items
2
Pistol Squats to a chair (weighted with detergent)
3
Single Arm Bent Over Rows (use weighted bag or detergent)
4
Sgl Leg Deadlifts (basket or bag weighted)
5
Sgl Leg Glute Bridges (bag weighted)
6
Prone Towel Pulls
7
Hang Cleans (make sure there’s nothing you can damage in the bag 😉)
8