At-Home Band Workout!
12 reps 》SQUAT WALKS▪︎3 lateral steps = 1 rep
1
20 reps 》BANDED AIR SQUATS▪︎Keep resistance against band by pushing your knees outward, even when in standing position
2
15 reps 》GLUTE BRIDGE W/ OUT & IN▪︎Squeeze your booty to protect your lower back
3
40 reps 》BANDED BIKE ABS▪︎Keep feet flexed to prevent band snapping off feet
4
10 reps 》WIDE TO NARROW PUSH UPS▪︎1/narrow + 1/wide = 1 rep
5
12 reps 》SINGLE ARM BANDED ROW (L)▪︎Keep core tight + front knee above your ankle
6
12 reps 》SINGLE ARM BANDED ROW (R)▪︎Keep core tight + front knee above your ankle
7
Complete 3-5 Rounds!
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