At-Home HIIT Workout >> Socks or Sliders! << 3 Rounds
10 reps • HAMSTRING CURLS • Have controlled movements + avoid rushing movements • Use glutes when extending legs
1
30 reps • CROSSBODY MOUNTAIN CLIMBERS • Keep wrists under shoulders + engage core
2
15 reps • PLANK TUCKS • Be explosive when bringing legs to chest • If needed, slight bend in knees • Engage your core at all times!
3
30 reps • CROSSBODY MOUNTAIN CLIMBERS • Keep wrists under shoulders + engage core
4
10 reps • SINGLE LEG LATERAL LUNGE (Right) • Squeeze glutes when bringing foot back to center
5
30 reps • CROSSBODY MOUNTAIN CLIMBERS • Keep wrists under shoulders + engage core
6
10 reps • SINGLE LEG LATERAL LUNGE (Left) • Squeeze glutes when bringing foot back to center
7
30 reps • CROSSBODY MOUNTAIN CLIMBERS • Keep wrists under shoulders + engage core
8
Complete 3 Rounds • Rest 1 minute in between rounds 🙌 You got this team! 💪
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