"Audacity" Full Body Workout
Alternating Reverse Lunges w/DB
1
Up and down Planks
2
Bonus: Lateral Plank Sliders 12 reps
3
Double Jack Squats
4
Alternating Heel Taps
5
Bodyweight Curtsy Lunge w/ Squat
6
Inchworm Plank Leg Lift + Push-up
7
Dumbbell Curtsy Lunge + Squat (left side)
8
Dumbbell Curtsy Lunge + Squat (right side)
9
Tuck jumps 12 reps
10
Y- Dumbbell Raises
11
Bonus: Lateral + Frontal Raise Combo
12
Bonus: Alt. Rope Waves + outer waves
14
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