Axel Prep Off-Ice Exercises
Take off walk through: stand on back outside edge, step forward as you would to take off. Repeat 10x
1
Snap ups: push up as if you were going to jump. Fast twitch to push up. Repeat 10x
2
Snap ins: stand on skating leg and snap arms and free leg into air position, fast twitch in and and out. Repeat 10x
3
Snap ups with hop: repeat 10x
4
Snap ins with hop: don’t put down free leg. Snap into tight air position: repeat 10x
5
Rotation to land: stand in air position,rotate 1 circle and hold, repeat 3x then check out into landing position. Repeat 10x
6
Axel step through with hop: repeat 10x
7
Landing check outs : don’t put down free leg. Repeat 10x
8
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