Axel Prep Off-Ice Exercises || @Skaterfit_Steph

Skaterfit_Steph Axel Prep Off-Ice Exercises View my profile

Get App Take off walk through: stand on back outside edge, step forward as you would to take off. Repeat 10x 1 @Skaterfit_Steph on

Get App Snap ups: push up as if you were going to jump. Fast twitch to push up. Repeat 10x 2 @Skaterfit_Steph on

Get App Snap ins: stand on skating leg and snap arms and free leg into air position, fast twitch in and and out. Repeat 10x 3 @Skaterfit_Steph on

Get App Snap ups with hop: repeat 10x 4 @Skaterfit_Steph on

Get App Snap ins with hop: don’t put down free leg. Snap into tight air position: repeat 10x 5 @Skaterfit_Steph on

Get App Rotation to land: stand in air position,rotate 1 circle and hold, repeat 3x then check out into landing position. Repeat 10x 6 @Skaterfit_Steph on

Get App Axel step through with hop: repeat 10x 7 @Skaterfit_Steph on

Get App Landing check outs : don’t put down free leg. Repeat 10x 8 @Skaterfit_Steph on

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Skaterfit_Steph Stephanie Siclari Figure skating coach for over 15 years. Currently holding online off-ice classes for all levels. Fun Booty Workout For Long Lines With Resistance Band ⛸ 20 Min Full Body Circuit : At Home Workout! Got 5 Min? Try This 5 Min Abs Challenge! Part II: Hip It Out. Strengthening Exercises For ⛸ View full profile

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