Axel Visualization Exercise For Skaters ⛸
Visualization exercise for skaters
1
Get comfortable, find a quiet place it put some headphones on with calming music, sit down, close your eyes
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Take 3 deep breaths in through your nose, pause at the top, exhale out
3
Place yourself at your rink. Visualize yourself as realistic as possible
4
Think of whatever element you want to work on or join us in visualizing the axel
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How did it go? The more you visualize, the easier it becomes
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I would love to hear how it worked out for you! ⛸
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