Back & Arms - W/ Dumbbells💪🏼 || @anastasiaraerogers

anastasiaraerogers Back & Arms - W/ Dumbbells💪🏼 View my profile

Get App Hammer curls 12x3 1 @anastasiaraerogers on

Get App Front/lat raise 10x3 2 @anastasiaraerogers on

Get App Renegade row + push up 8x3 3 @anastasiaraerogers on

Get App Outward fly 12x3 4 @anastasiaraerogers on

Get App Bent fly 10x3 5 @anastasiaraerogers on

Get App Superset: Bent row 10x3 followed by➡️ 6 @anastasiaraerogers on

Get App Alternating bent over row 10x3 each arm (20 reps in all) 7 @anastasiaraerogers on

Get App You’ll relly feel this one💪🏼👊🏼🔥 8 @anastasiaraerogers on

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anastasiaraerogers Anastasia Rae Rogers 48.5 lbs down ⬇️ See my entire journey on my IG. Fitness Influencer & Vlogger from Maui, HI 🌊🌴 Weights And Bands Glutes Workout🍑🔥 Chest & Abs🥵💪🏼🔥 Killer Legs At Home W/ Bands & Dumbbells🔥 20 Minute Cupid’s Cardio V Day Workout💘 View full profile

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