Back & Arms - W/ Dumbbells💪🏼
Front/lat raise 10x3
2
Renegade row + push up 8x3
3
Superset: Bent row 10x3 followed by➡️
6
Alternating bent over row 10x3 each arm (20 reps in all)
7
You’ll relly feel this one💪🏼👊🏼🔥
8
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