Back & Arms With Dumbbells 💪🏼 || @anastasiaraerogers

anastasiaraerogers Back & Arms With Dumbbells 💪🏼 View my profile

Get App Don’t forget to warm up first🐶😜 1 @anastasiaraerogers on

Get App Outward fly- 10 x 3 2 @anastasiaraerogers on

Get App One arm twist & press - 10 x 3 (each arm) 3 @anastasiaraerogers on

Get App Bent row- 10 x 3 4 @anastasiaraerogers on

Get App Hammer Curl - 12 x 3 5 @anastasiaraerogers on

Get App Alternating Upright rows w/ hold - 10 x 3 6 @anastasiaraerogers on

Get App Bicep curls - 10 x 3 7 @anastasiaraerogers on

Get App Front raises - 10 x 3 8 @anastasiaraerogers on

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anastasiaraerogers Anastasia Rae Rogers 48.5 lbs down ⬇️ See my entire journey on my IG. Fitness Influencer & Vlogger from Maui, HI 🌊🌴 Back & Arms - W/ Dumbbells💪🏼 Weights And Bands Glutes Workout🍑🔥 Chest & Abs🥵💪🏼🔥 Killer Legs At Home W/ Bands & Dumbbells🔥 View full profile

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