Back & Arms With Dumbbells 💪🏼
Don’t forget to warm up first🐶😜
1
Outward fly- 10 x 3
2
One arm twist & press - 10 x 3 (each arm)
3
Hammer Curl - 12 x 3
5
Alternating Upright rows w/ hold - 10 x 3
6
Bicep curls - 10 x 3
7
Front raises - 10 x 3
8
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