Back & Bicep Workout
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Hello!
Made with 
5 minute cardio warm-up
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Pull-ups: 6-10 reps for 3-4 sets
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Seated Cable Row: 6-10 reps for 4-5 sets
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One Arm Dumbbell Row: 6-10 reps for 4-5 sets
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Standing Bicep Curl: 6-10 reps for 4-5 sets
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Incline Dumbbell Curl: 6-10 reps for 4-5 sets
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HIIT: 2 minute warm-up with 5-6 sets of high intensity intervals followed by 2 minute cool down.
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Thanks!!
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