Back & Biceps πŸ’ͺ🏾
Complete 4-5 sets of 10 reps each
1
Conventional Deadlifts
2
Seated Bicep Curls
4
Assisted Pull Ups
6
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.