Back And Biceps
Made with 
DB single arm row 4x8-12
1
Made with 
Underhand grip machine pull down 4x8-12
2
Made with 
Cable pause rows 4x8-12
3
Made with 
Parallel grip lat pull down 4x8-12
4
Made with 
Db Incline row Ss. With Db Incline shrugs 3x8-12
5
Made with 
Close grip lat pull down Ss. With Gorilla grip cable curls 3x8-12
6
Made with 
Machine curls Ss. With Bosu side to side leg raises 3x8-12
7
Made with