BACK & BI’s πŸ’ͺ🏼 Workout - How To Build Wings! πŸ¦‹
Lat Pulldowns - 3 x 12
1
Incline Bicep Curls - 3 x 12
2
Rear Delt Pulls - 3 x 10
3
Crossbody Pulls - 3 x 10
4
Bb Bicep Curls - 3 x 8
5
Close Grip Pulls - 3 x 10
6
Bicep Curls - 3 x 12
7
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.