Weighted Side Leg Lift - 16 reps, 2 sets (do both sides!)
1
Back Fly - 16 reps, 2 sets on each side
2
Back Row & Twist in Plank - 10 reps, 2 sets on each side
3
Weighted Bent Knee Lift - 16 reps, 2 sets on each side
4
Bridge & Kick - 16 reps, 2 sets on each side
5
Extension Hover + Opposite Leg Reach - 16 alternating, 2 sets
6
Knee Pull + Spinal Flexion - 16 reps, 2 sets on each side
7
Deadlift & Front Grip Back Row - 16 reps, 2 sets
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