crysmeekinsfit
Back & Chest
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Complete 3-5 sets of 8-12 reps of each exercise
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Barbell Row
1
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Neutral Grip Shoulder Press
2
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Upright Row
3
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Incline Press
4
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Chest Fly
5
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Rear Delt Fly
6
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crysmeekinsfit
Crys Meekins
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Dumbbell Full Body
Back + Arms
Full Body EMOM
Quad & Hamstring Killer
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