Back & Shoulder Workout For Girls
10 bent over rows - 3 rounds
1
10 bent over flies - 3 rounds
2
10 T-bar rows - 3 rounds
3
12 Seated flies - 3 rounds
4
12 cable rows [each arm] - 3 rounds
5
12 crossbody pulls [each arm] - 3 rounds
6
12 lat pull downs - 3 rounds
7
jac.moves
Jaclyn Schumacher
✰WORKOUTS FOR GIRLS🍑🔥💪🏼 ✰Physical•Mental•Spiritual Health 🦋 ✰Graduate Student 🧠 ✰Gymfits 👟
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