jac.moves
Back & Shoulder Workout For Girls
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10 bent over rows - 3 rounds
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10 bent over flies - 3 rounds
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10 T-bar rows - 3 rounds
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12 Seated flies - 3 rounds
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12 cable rows [each arm] - 3 rounds
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12 crossbody pulls [each arm] - 3 rounds
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12 lat pull downs - 3 rounds
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jac.moves
Jaclyn Schumacher
✰WORKOUTS FOR GIRLS🍑🔥💪🏼 ✰Physical•Mental•Spiritual Health 🦋 ✰Graduate Student 🧠 ✰Gymfits 👟
Full Body Workout - Legs & Cardio ☠️✨🔥💦
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Chest & Shoulder Workout For Women
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