BACK & SHOULDERS BURNER🔥
DB Rows (3x12 - each side)
1
Barbell Back Rows (3x10)
2
Landmine Rows (3x12 each side)
3
Landmine Presses (3x10 each side)
4
Lateral Raises (3x12)
5
Arnold Press (3x12 each side)
6
High Pull to Front Raise (3x10)
7
Shoulder Press (3x12)
8
Burpee to Superman (3x10)
9
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