crysmeekinsfit
Back + Arms
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Complete 3-4 sets of 8-12 reps of each exercise
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Crossbody Front Raise
1
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Bicep Curl to Reverse Shoulder Press
2
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T Bar Row
3
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Tricep Focused Chest Press
4
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Tricep Pushdown
5
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Seated Pec Fly
6
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crysmeekinsfit
Crys Meekins
Follow me on Instagram: @crysmeekinsfit
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