Back Attack πŸ’₯
Pull ups 2x10
1
Bent over row 3x15
2
Bicep curls 3x12
3
Cable bicep curls 4x12
4
Narrow grip pull down 4x10
7
Wide pull down 4x10
8
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.