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Back Attack π₯
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Pull ups 2x10
1
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Bent over row 3x15
2
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Bicep curls 3x12
3
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Cable bicep curls 4x12
4
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Flys 3x12
5
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Row 4x10
6
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Narrow grip pull down 4x10
7
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Wide pull down 4x10
8
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