fitnessbysar_
BACK ATTACKKK💪🏻🤧🦋 (every Exercise 4 X 8)
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Lat pull downs
1
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Lat pull downs single arm concentration
2
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Bent over rows
3
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Bent over flys
4
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Straight arm bent over rows
5
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Back extensions
6
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Bench flys
7
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Kneeling face pulls
8
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