crysmeekinsfit
Back Day At The Gym
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Conventional Deadlift (6 sets of 5 reps)
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Chest Press (4 sets of 6 reps)
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Underhand Pulldown (3 sets of 12 reps)
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Wide Grip Row (3 sets of 12 reps)
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Back Extensions (4 sets of 12 reps)
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crysmeekinsfit
Crys Meekins
Follow me on Instagram: @crysmeekinsfit
Power Circuit
Dumbbell Upper Body
Abs At The Gym Or At Home
Full Body Circuit
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