8 Back Exercises-Weight & Cables (At Home Friendly!) || @maddiedanza

maddiedanza 8 Back Exercises-Weight & Cables (At Home Friendly!) View my profile

Get App Back day! This exercise can be performed at home or in the gym. You’ll need weights (or a heavy household object) and some sort of cable setup. @maddiedanza on

Get App Pull ups (can also use your door! Shove a book/binder underneath the door to make it more stable) 3 sets of 10 reps (assisted is fine). Superset w/ -> 1 @maddiedanza on

Get App Chin ups - 3 sets of 10 reps (assisted is fine) 2 @maddiedanza on

Get App Tripod row - 3 or 4 sets of 10-12 reps each side 3 @maddiedanza on

Get App Bench row - 3 or 4 sets of 10-12 reps. Superset w/ -> 4 @maddiedanza on

Get App Seated cable row - 3 or 4 sets of 10-12 reps. 5 @maddiedanza on

Get App Straight arm pull down - 3 or 4 sets of 10-12 reps. Superset w/ -> 6 @maddiedanza on

Get App Lat pull down - 3 or 4 sets of 10-12 reps 7 @maddiedanza on

Get App T bar row - 3 or 4 sets of 10 reps (can also use dumbbells for these) 8 @maddiedanza on

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maddiedanza Maddie Danza NYC 🏙 Fitness tips & workouts 💪 @agogielife: $20 off with code MADDIE 8 Exercise Slider Core Workout 8 Exercise No Equipment Slider Leg Workout 10 Bodyweight Exercise Full Body HIIT Workout Full Body At Home Workout Using Laundry Detergent View full profile