Back Workout For Women πŸ’ͺ🏼πŸ”₯πŸ₯΅πŸ¦‹πŸ’“
12 laying overhead pulls - 3 rounds
1
12 bent over rows - 3 rounds
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12 bicep curls - 3 rounds
3
12 cable kayak rows - 3 rounds
4
12 cable straight arm pull downs - 3 rounds
5
12 seated cable underhand rows - 3 rounds
6
12 seated cable bicep curls - 3 rounds
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