BACK WORKOUT - How To Get A Smaller Waist!
seated rows - 3 sets of 12
1
face pulls - 3 sets of 15
2
kayak rows - 4 sets of 12
3
wide bicep curls - 4 sets of 10
4
barbell bicep curls - 3 sets of 10
5
drag curls - 3 sets of 10
6
crossbody lat pulls - 4 sets of 10
7
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