Barbell Row 4 sets 10 to 12 reps
1
Band assisted Pull-up 3 Sets 8 to 10 reps
2
Single Arm Bench supported Row 3 Sets 10 to 12 reps
3
Lat pull down 3 sets 12 reps
4
Reverse grip cable row seated 3 sets 12 reps
5
Dumbbell bent over row 3 sets 15 reps
6
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