Backyard Bodyweight HIIT Hawaii Edition🌴
Put on an activewear outfit that makes you feel some type of way 🙃🍉💚
1
Let’s Begin! Exercise one: In and Out Sprints Pro tip: leave your dogs inside🐶😂
2
Exercise two: Tree taps
3
Exercise three: Elevated push ups
4
*For a challenge: Add a clap in between each push up*
Exercise four: Tree sits *Activate your core*
5
Complete 4x. 30 seconds on / 30 seconds off. You got this💪🏻