Backyard Bodyweight HIIT Hawaii Edition🌴 || @anastasiaraerogers

anastasiaraerogers Backyard Bodyweight HIIT Hawaii Edition🌴 View my profile

Get App Put on an activewear outfit that makes you feel some type of way 🙃🍉💚 1 @anastasiaraerogers on

Get App Let’s Begin! Exercise one: In and Out Sprints Pro tip: leave your dogs inside🐶😂 2 @anastasiaraerogers on

Get App Exercise two: Tree taps 3 @anastasiaraerogers on

Get App Exercise three: Elevated push ups 4 @anastasiaraerogers on

Get App *For a challenge: Add a clap in between each push up* @anastasiaraerogers on

Get App Exercise four: Tree sits *Activate your core* 5 @anastasiaraerogers on

Get App Complete 4x. 30 seconds on / 30 seconds off. You got this💪🏻 @anastasiaraerogers on

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anastasiaraerogers Anastasia Rae Roge... 48.5 lbs down ⬇️ See my entire journey on my IG. Fitness Influencer & Vlogger from Maui, HI 🌊🌴 Heart Rate 🔥 Full Body Workout W/ Dumbbells (At Home) Fun Partner Full body Bodyweight Workout👯‍♀️ Intense Abs🥵🔥🔥 Grow & Strengthen Your Back Muscles W/ These 6 Moves View full profile