Bake A Frosted Protein Sugar Cookie Skillet
2g
Vanilla Extract
18g
Coconut Flour
60g
Unsweetened Applesauce
50g
Quest Vanilla Milkshake Protein Powder
2g
Vanilla Extract
18g
Coconut Flour
60g
Unsweetened Applesauce
50g
Quest Vanilla Milkshake Protein Powder
45g
Non-Fat Plain Greek Yogurt
15g
Rainbow Sprinkles
30g
100% Pure Pumpkin
70g
Egg Whites
3g
Baking Powder
90ml
Unsweetened Vanilla Almond Milk
Preheat oven to 350 F. Mix 30g of vanilla protein powder, 10g coconut flour, and 3g baking powder.
1
Mix 60g of apple sauce, 30g pumpkin, 70g egg whites, 2g vanilla extract, & 90ml vanilla almond milk.
2
Combine dry and wet ingredients together to make the batter, adding 12g of sprinkles.
3
Cover your skillet with non-stick butter spray and pour in your batter. Bake for ~25 mins.
4
Mix 20g of vanilla protein powder, 8g coconut flour, and 45g nonfat greek yogurt to make frosting.
5
Let cookie cool for 10 mins, add icing, and decorate with 3g of sprinkles.
6
Enjoy! Each skillet has only 425 calories, 7g of fat, 35g of carbs, and 55g of protein.
7