3 Balancing Exercises For Skaters And Athletes
Stand on a yoga block or books: gently extend left leg forward in and out. Repeat 10x
1
Grab a yoga block or books and give this a try. Great for skaters, runners, and all athletes.
Stand on a yoga block or books: gently extend left leg laterally in and out. Repeat 10x
2
Stand on a yoga block or books: gently extend left leg backward in and out. Repeat 10x
3
Stand on a yoga block or books: gently extend right leg forward in and out. Repeat 10x
4
Stand on a yoga block or books: gently extend right leg laterally in and out. Repeat 10x
5
Stand on a yoga block or books: gently extend right leg backward in and out. Repeat 10x
6
What you'll need
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