Balancing Fun For Figure Skaters ⛸ With A Challenge 🌟
Each balance exercise is designed to be held for 1 minute. If that’s too hard, just do it in increments of 20 seconds. Have fun! ☃️
1
Stand on your right leg and balance on one leg for 1 minute.
2
Stand on your left leg and balance on one leg for 1 minute.
3
Hold a landing check out position on right leg for 1 minute.
4
Hold a landing check out position on left leg for 1 minute.
5
Hold a spiral position on the right leg for 1 minute.
6
Hold a spiral position on the left leg for 1 minute.
7
Stand on your right foot tippy toes and hold position.
8
Stand on your left foot tippy toes and hold position.
9
Challenge! 🌟 Eyes Closed: stand on your right leg and balance on one leg.
10
Challenge! 🌟 Eyes Closed: stand on your left leg and balance on one leg.
11
Challenge! 🌟 Eyes Closed: Hold right leg landing position.
12
Challenge! 🌟 Eyes Closed: Hold left leg landing position.
13