Banana Cauliflower Muffins || @FoodPlayGo

FoodPlayGo Banana Cauliflower Muffins View my profile

Get App Boil 1 heaping cup of chopped cauliflower for about 15 minutes or until soft. Strain and let cool. 1 @FoodPlayGo on

Get App Then place in a large liquid measuring cup or medium bowl and mash until there are no lumps. 2 @FoodPlayGo on

Get App Add 2-3 bananas and mash with the cauliflower until there are no lumps. 3 @FoodPlayGo on

Get App Add egg, 1/4 cup oil and 1/4 cup maple syrup or honey and whisk until thoroughly combined. 4 @FoodPlayGo on

Get App Add flours, cinnamon, baking soda, baking powder and salt to a mixing bowl and mix until combined. 5 @FoodPlayGo on

Get App Pour wet ingredients into dry ingredients and mix until thoroughly combined. 6 @FoodPlayGo on

Get App Using a large cookie or ice cream scoop portion out your muffins into your favorite muffin liners. 7 @FoodPlayGo on

Get App Put them in an oven pre-heated to 350 and bake for 20-22 minutes. 8 @FoodPlayGo on

Get App Let cool on a wire rack for 10 minutes before enjoying (if you can wait that long 😉). 9 @FoodPlayGo on

Get App ENJOY! 10 @FoodPlayGo on

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