Band & DB Upper Body Workout
6 STEPS
Mid body band press-outs x 8-12 reps
1
DB shoulder press x 8-12 reps
2
Band step-outs in push-up position x 8-12 reps
3
DB back flys x 8-12 reps
4
Behind the back band press-outs x 8-12 reps
5
DB bicep curls x 8-12 reps
6