coachdianak
Band Burn For Legs!
View my profile
Get App
Banded Side Shuffle Tap, 1 Minute
1
@coachdianak
on
Get App
1 Minute of Monster Walks
2
@coachdianak
on
Get App
Banded Squat to Single Leg Squat, 1 Minute RIGHT Leg
3
@coachdianak
on
Get App
Banded Squat to Single Leg Squat, 1 Minute LEFT Leg
4
@coachdianak
on
Get App
Side Extension, Back Extension, 1 Minute RIGHT Leg
5
@coachdianak
on
Get App
Side Extension, Back Extension, 1 Minute LEFT Leg
6
@coachdianak
on
Get App
Banded Sumo Squats RIGHT Leg Lead, 30 seconds, THEN Switch to LEFT, 30 Seconds
7
@coachdianak
on
Get App
Banded Foot Steps, 1 Minute
8
@coachdianak
on
Similar Jumpropes
Pilates Ball Total Body
Band Workout For LEGS!
Resistance Band Arms
Medicine Ball Workout
Iron Arms
Pre-Workout For Runners
View more jumpropes
coachdianak
Diana
Fitness Instructor | K-12 Educator | Author | Mental Health Advocate
Jumprope Cardio + Arms
Single Heavy Weight Workout
CLICK HERE: 300 Reps of Abs!
8 HIIT Moves for A Quick workout!
View full profile
Explore more Jumprope
#food
#fitness
#travel
Want to create? Itβs fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.