Band Workout • Circuit Training 3x40x3
ARMS / LEGS / CORE • 3 exercises each • 40 sec each exercise, 15 sec rest in between • 3 rounds total
FOREARM SIDE PLANK W/ LEG LIFT (L/R) • 20 sec each leg • Rest for 15 sec • Complete 3 Rounds
1
SLOW MOUNTAIN CLIMBERS • 40 sec on • Rest for 15 sec • Complete 3 Rounds
2
BIKE ABS • 40 sec on • Rest for 15 sec • Complete 3 Rounds
3
GLUTE BRIDGE HOLD W/ IN + OUT PULSES • 40 sec on • Rest for 15 sec • Complete 3 Rounds
4
FIRE HYDRANTS • 40 sec on • Rest for 15 sec • Complete 3 Rounds
5
MONSTER WALKS • 40 sec on • Rest for 15 sec • Complete 3 Rounds
6
PUSH UP + PLANK ROW • 40 sec on • Rest for 15 sec • Complete 3 Rounds
7
LAT PULLDOWNS • 40 sec on • Rest for 15 sec • Complete 3 Rounds
8
PULL APARTS • 40 sec on • Rest for 15 sec • Complete 3 Rounds
9
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