Banded Booty Burner πŸ”₯πŸ”₯πŸ”₯
Donkey kicks 4x8 each side
1
Straight leg crossovers 4x8 each side
2
Glute bridge with abduction 3x10
3
Sumo pulse squat 4x10
4
Squat Walking side to side 4x16
5
Banded hip thrusts 4x12
6
Glute kickbacks 4x8 each side
7
Long band pull through 3x10
8
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