Barbell Only Upper Body And Core
Bent Over Row — 4 sets of 10 reps
1
Barbell Push-Ups — 3 sets of 8 reps
2
Modify with ground push-ups if needed!
Burpee Over Barbell — 3 sets of 8 reps
3
Chest Press to Leg Raise — 4 sets of 10 reps
4
Barbell Curls — 4 sets of 10 reps
5
Overhead Press — 4 sets of 10 reps
6
Use a smaller barbell or a pre-loaded barbell if needed to make the weight manageable!
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