What you'll need
Barbell
Barbell Thrusters: 10x
1
Barbell Bent Over Rows: 10x
2
Barbell Cleans: 10x
3
Barbell Ab Rollout: 10x
4
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.