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BASIC GARAGE WORKOUT
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Box Leg Workout Introduction
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Air squats to warm up
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Single leg box step
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Box lunge
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Bottom half burpee~ beast
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Box step
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Wide knee-wide knee; knee drive-knee drive
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Sumo squat pulse
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The whole set!
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Complete 10 reps for right leg and repeat circuit 3 times. THEN, do the left leg!
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Cheers!!! You did it !!!
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dsk8154
Diana
Fitness Instructor | K-12 Educator | Author | Mental Health Advocate
Kettlebell Workout
Jumprope + Core
Ropes. Rowers. Strength. Repeat.
Wine Bottle Workout
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