Basic Sun Salutations
Downward Dog. Low Lunge. Standing Forward Fold. Sweep Arms Up. Tadasana. Hands to Prayer.
Sweep hands overhead and Back down.Standing forward fold. Bring hands to ground. Chataranga. Downdog
Other side! Low Lunge. Forward Fold. Sweep Arms Up, hands to prayer. Forward fold, take a vinyasa.
Move forward, standing forward fold. Chair Pose. Tadasana. Arms overhead. Forward Fold, Vinyasa.
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