Basic Sun Salutations
Downward Dog. Low Lunge. Standing Forward Fold. Sweep Arms Up. Tadasana. Hands to Prayer.
1
Sweep hands overhead and Back down.Standing forward fold. Bring hands to ground. Chataranga. Downdog
2
Other side! Low Lunge. Forward Fold. Sweep Arms Up, hands to prayer. Forward fold, take a vinyasa.
3
Move forward, standing forward fold. Chair Pose. Tadasana. Arms overhead. Forward Fold, Vinyasa.
4
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