Battle Rope Variations πŸ’₯πŸ’₯
Grab your interval timer ⏱ or stopwatch on your phone and try these varaiations!
Try each (8 total) for 30 secs. Repeat the steps (1-8) 2 or 3 times to to make your workout longer.
Alternating Waves
1
Alternating Waves with Squat Walk
3
Alternating Snake 🐍
5
Alternating Wave Plank
7
Russian Twist Slams
8