Battle Rope Variations 💥💥 || @alexbrandy

alexbrandy Battle Rope Variations 💥💥 View my profile

Get App Grab your interval timer ⏱ or stopwatch on your phone and try these varaiations! @alexbrandy on

Get App Try each (8 total) for 30 secs. Repeat the steps (1-8) 2 or 3 times to to make your workout longer. @alexbrandy on

Get App Alternating Waves 1 @alexbrandy on

Get App Slams 2 @alexbrandy on

Get App Alternating Waves with Squat Walk 3 @alexbrandy on

Get App Wide Circles 4 @alexbrandy on

Get App Alternating Snake 🐍 5 @alexbrandy on

Get App Burpee Slam 6 @alexbrandy on

Get App Alternating Wave Plank 7 @alexbrandy on

Get App Russian Twist Slams 8 @alexbrandy on

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alexbrandy Alex Brandy Certified Personal Trainer ~Nutrition Specialist ~Small Business Owner ~Former Patriots Cheerleader Airport Layover Workout ✈️ 9 PLANK VARIATIONS 🏝 Quick 7-minute AMRAP New Year’s Countdown Workout 🎆 🎆 🎆 View full profile