BBQ Chicken Bowls
Slice onions with Santuko knife or Simple SlicerSlice onions with Santuko knife or Simple Slicer
1
Heat up oil on Sear function in Quick Cooker inner pot, then add onions & salt & cook until softenedHeat up oil on Sear function in Quick Cooker inner pot, then add onions & salt & cook until softened
2
Add ketchup, water, apple cider vinegar, Smoky BBQ Rub & stir. Add chicken. Place wire rack on top.Add ketchup, water, apple cider vinegar, Smoky BBQ Rub & stir. Add chicken. Place wire rack on top.
3
Add drained & rinsed black beans to ceramic pot. Juice a lime into the beans with the Citrus Press.Add drained & rinsed black beans to ceramic pot. Juice a lime into the beans with the Citrus Press.
4
Cover beans with stretch-fit lid, place into wire cradle & place on rack.Cover beans with stretch-fit lid, place into wire cradle & place on rack.
5
Lock on lid, select chicken/poultry setting, adjust time to 7 minutes & press start.Lock on lid, select chicken/poultry setting, adjust time to 7 minutes & press start.
6
Make dressing. Add coleslaw mix to bowl, top with half of dressing, stir in pineapple & cilantroMake dressing. Add coleslaw mix to bowl, top with half of dressing, stir in pineapple & cilantro
7
When timer is up, press cancel and release pressure. Remove ceramic pot & place chicken in a bowlWhen timer is up, press cancel and release pressure. Remove ceramic pot & place chicken in a bowl
8
Shred chicken with Salad Choppers while sauce reduces for 5 minutes on sear setting. Stir in chickenShred chicken with Salad Choppers while sauce reduces for 5 minutes on sear setting. Stir in chicken
9
Add coleslaw, chicken & beans to bowl. Top with cilantro & avacado (optional). Enjoy!Add coleslaw, chicken & beans to bowl. Top with cilantro & avacado (optional). Enjoy!
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