indiaharper
Be More Flexible
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Put your right foot behind your left leg & left elbow inside your right elbow
1
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Lay flat and only lift your butt
2
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Lay right ankle down and bend your left leg and stretch it out when comfortable
3
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Separate legs,Turn your left foot out and right forward, lay your palm day on the floor behind
4
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indiaharper
India Harper
Donate to my gofundme please https://gofund.me/e3874ba4
Feet Yoga For Instacart/postmates & Uber Drivers !
Yoga To Relax Your Mind At Home Or In Your Office
Yin Yoga For Hip Mobility
Yoga For Your Day Off
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