Beach Coconut Full Body Workout Hawaii Style🥥
Pick your beach🌊
1
Find a coconut on the beach or bring one with you🥥😜
2
Complete each exercise once then repeat 4x. Limit rest to 20 seconds in between sets
3
30 seconds on / 20 seconds rest. Exercise one: Jump squats
4
30 seconds on / 20 seconds rest. Exercise two: Squat hold
5
30 seconds on / 20 seconds rest. Exercise three: Alternating Push Ups
6
30 seconds on / 20 seconds rest. Exercise four: Single leg coconut lifts 🙃 *switch legs each round*
7
That’s it💪🏻 Cool down with a swim in the ocean 🌊
8
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.