Beach Coconut Full Body Workout Hawaii Style🥥 || @anastasiaraerogers

anastasiaraerogers Beach Coconut Full Body Workout Hawaii Style🥥 View my profile

Get App Pick your beach🌊 1 @anastasiaraerogers on

Get App Find a coconut on the beach or bring one with you🥥😜 2 @anastasiaraerogers on

Get App Complete each exercise once then repeat 4x. Limit rest to 20 seconds in between sets 3 @anastasiaraerogers on

Get App 30 seconds on / 20 seconds rest. Exercise one: Jump squats 4 @anastasiaraerogers on

Get App 30 seconds on / 20 seconds rest. Exercise two: Squat hold 5 @anastasiaraerogers on

Get App 30 seconds on / 20 seconds rest. Exercise three: Alternating Push Ups 6 @anastasiaraerogers on

Get App 30 seconds on / 20 seconds rest. Exercise four: Single leg coconut lifts 🙃 *switch legs each round* 7 @anastasiaraerogers on

Get App That’s it💪🏻 Cool down with a swim in the ocean 🌊 8 @anastasiaraerogers on

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anastasiaraerogers Anastasia Rae Roge... 48.5 lbs down ⬇️ See my entire journey on my IG. Fitness Influencer & Vlogger from Maui, HI 🌊🌴 Intense Abs🥵🔥🔥 Grow & Strengthen Your Back Muscles W/ These 6 Moves 8 Low Impact/Low Intensity Bodyweight Cardio Exercises ABS On FIRE in 8 Minutes🔥 View full profile