Beef Tips & Gravy with Cauliflower Mash || @healthylittlepeach

healthylittlepeach Beef Tips & Gravy with Cauliflower Mash View my profile

Get App Turn InstantPot to sauté and allow to heat up. Place 1 tbsp of olive oil and 1 garlic clove, minced. 1 @healthylittlepeach on

Get App Add the beef stew meat or sirloins tips. Allow to brown. 3-4 minutes. 2 @healthylittlepeach on

Get App Feel free to season the meat with salt and pepper. 3 @healthylittlepeach on

Get App Set the Instant Pot to a High 10 minute Pressure Cook. 4 @healthylittlepeach on

Get App Add 2 cups beef broth, 1/2 tsp garlic, 1 1/2 tsp ghee. Lock the lid and seal. Cook 10 min. 5 @healthylittlepeach on

Get App Carefully do a quick release then remove the lid. Add 2 tbsp tapioca flour dissolved in water. 6 @healthylittlepeach on

Get App Click sauté and bring to a boil. This will allow the tapioca flour to thicken the sauce. 2 minutes 7 @healthylittlepeach on

Get App Thick and tender steak!!! 8 @healthylittlepeach on

Get App Add the steamed cauli rice to a blender along with the coconut milk, ghee, chives, salt, pepper 9 @healthylittlepeach on

Get App Turn blender to med-high speed for 30-1 min or until Cauliflower is a creamy consistency. 10 @healthylittlepeach on

Get App Add a big scoop of cauliflower mash to a bowl and top with the beef tips and gravy. Top with parsley 11 @healthylittlepeach on

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