Beginner AcroYoga Straddle Throne
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Welcome to AcroYoga!
Base places toes on inner thighs of flyer at inseam area. Flyer’s feet step near to base’s hips.
1
Use reverse hand-to-hand grip with base’s fingers facing out and flyer’s facing forward.
2
Flyer jumps straight up, pressing into hands & lifting chest. Base drives feet under flyer’s thighs.
3
Base has knees bent & arms straight while flyer wraps legs in front of base’s shins, hooking ankles.
4
Flyer sits straight up, as hands are released, then base can straightens legs.
5
Explore range of motion. Base can rotate flyer slowly while flyer holds their shape. Build trust.
6
To come down flyer unwraps one leg then the other while base bends knees to let flyer down on feet.
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