Beginner Friendly Cardio HIIT Workout
30 secs on; 15 secs off x3 for a full workout πŸ‹πŸ½β€β™€οΈ. Rest for 1 min between rounds.
Bodyweight Squats
3
Knee Drivers - Right Leg
4
Knee Drivers - Left Leg
5
Jumping Oblique Twists
7
Modified Burpee
8
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