Beginner Low Weight Upper Body Work 💪🏻
Lateral raises (3 x 10)
1
Front raises (3 x 8)
2
Alternating Bicep curls (3 x 8)
3
Pull downs (3 x 8)
4
Tricep kick backs (3 x 8)
5
Shoulder press (3 x 10)
6
Arnold press (3 x 8)
7
Hammer curls (3 x 10)
8
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